{"id":7832,"date":"2021-06-30T21:52:03","date_gmt":"2021-06-30T21:52:03","guid":{"rendered":"https:\/\/caule.com.br\/blog-2\/?p=7832"},"modified":"2023-05-23T20:13:24","modified_gmt":"2023-05-23T20:13:24","slug":"oil-pulling-ayurveda-beneficios","status":"publish","type":"post","link":"https:\/\/blog.caule.com.br\/blog-2\/2021\/oil-pulling-ayurveda-beneficios\/","title":{"rendered":"Oil Pulling Ayurveda Benef\u00edcios"},"content":{"rendered":"<p>Hoje vim compartilhar o que aprendi sobre a t\u00e9cnica que venho praticando h\u00e1 algum tempo: o <strong>Oil pulling<\/strong> ou bochecho com \u00f3leo.<\/p>\n<p><strong>Atualizado em:<\/strong> 05\/2023<\/p>\n<p>Pratico yoga desde os 18 anos, h\u00e1 24 anos. Sou professora de yoga h\u00e1 12 anos e sou amante e praticante do ayurveda h\u00e1 mais de 10 anos.<\/p>\n<h2>Benef\u00edcios do bochecho com \u00f3leo de coco<\/h2>\n<p>\u00d3leo de coco tem propriedades antif\u00fangicas e antimicrobianas, ajuda a:<\/p>\n<ul>\n<li><strong>Prevenir a c\u00e1rie dent\u00e1ria;<\/strong><\/li>\n<li><strong>Tratar o mau h\u00e1lito;<\/strong><\/li>\n<li><strong>Curar as gengivas que sangram;<\/strong><\/li>\n<li><strong>Reduzir a inflama\u00e7\u00e3o;<\/strong><\/li>\n<li><strong>Clarear gradativamente os dentes.<\/strong><\/li>\n<\/ul>\n<p>Um estudo demonstrou que o oil pulling com \u00f3leo de coco foi <strong>t\u00e3o eficaz quanto a clorexidina.<\/strong> Um enxaguante bucal receitado, na <strong>redu\u00e7\u00e3o de Streptococcus mutans,<\/strong> a bact\u00e9ria considerada causadora da c\u00e1rie dent\u00e1ria.<\/p>\n<p>Al\u00e9m disso, um estudo publicado na revista Journal of Natural Science, Biology and Medicine concluiu que o oil pulling com \u00f3leo de coco \u00e9 mais eficaz do que com \u00f3leo de gergelim na <strong>redu\u00e7\u00e3o da gravidade da gengivite.<\/strong><\/p>\n<p><a href=\"https:\/\/caule.com.br\/produto-oleo-de-coco-organico-e-extra-virgem-200ml-caule-cau51\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-7329 size-full\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre.jpg\" alt=\"Clica aqui e compre \u00f3leo de coco org\u00e2nico agora, na Loja Caule.\" width=\"1080\" height=\"200\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre.jpg 1080w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre-300x56.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre-1024x190.jpg 1024w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre-768x142.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<h2>O que \u00e9 Oil pulling?<\/h2>\n<p>\u00c9 um detox tamb\u00e9m chamado de <strong>puxar, kavala (bochecho)<\/strong> ou <strong>gandusha (colocar \u00f3leo na boca at\u00e9 n\u00e3o aguentar mais)<\/strong> \u00e9 uma pr\u00e1tica do ayurveda &#8211; sistema de sa\u00fade preventivo milenar indiano.<\/p>\n<p>E nada mais \u00e9 do que o bochecho com uma colher de sobremesa \u00e0 uma colher de sopa de \u00f3leo de 5 \u00e0 20 minutos por dia.<\/p>\n<h2>Porque fazer bochecho com \u00f3leo?<\/h2>\n<p>Durante a noite, o sistema digest\u00f3rio trabalhou para<strong> eliminar as toxinas<\/strong> pela boca. Por isso, acordamos com mau h\u00e1lito e uma camada branca ou amarelada na l\u00edngua.<\/p>\n<p>Ent\u00e3o, al\u00e9m de <strong>raspar a l\u00edngua<\/strong> para remover a saburra, \u00e9 importante fazer o bochecho pra finalizar esse <strong>processo de detox.<\/strong><\/p>\n<p><strong>Veja esses depoimentos sobre o oil pulling:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9831 size-medium\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/depoimento_tha-300x300.jpg\" alt=\"depoimento sobre oil pulling\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/depoimento_tha-300x300.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/depoimento_tha-150x150.jpg 150w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/depoimento_tha.jpg 447w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-9832\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/depoimento_jan-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/depoimento_jan-300x300.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/depoimento_jan-150x150.jpg 150w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/depoimento_jan.jpg 447w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Ativos antimicrobianos<\/h2>\n<p>Estudos associam <strong>doen\u00e7as orais<\/strong> \u00e0 doen\u00e7as do corpo todo. Estudos associando a pot\u00eancia sexual com o <strong>microbioma oral<\/strong>, protege a gente de v\u00edrus e bact\u00e9rias mortais.<\/p>\n<p>Ativos antimicrobianos, como os que tem nos enxaguat\u00f3rios <strong>matam as bact\u00e9rias boas e ruins.<\/strong> S\u00f3 que as boas \u00e9 que nos <strong>protegem<\/strong> das bact\u00e9rias prejudiciais.<\/p>\n<p>Matar todas e esperar que as bact\u00e9rias ben\u00e9ficas voltem n\u00e3o \u00e9 uma boa estrat\u00e9gia!<\/p>\n<p>Ao fazer o bochecho, <strong>o \u00f3leo atrai as toxinas, ou seja, ele &#8220;puxa&#8221;<\/strong> e remove as toxinas da boca.<\/p>\n<p>\u2192Por isso, \u00e9 t\u00e3o importante n\u00e3o usarmos recipientes de pl\u00e1stico para guardas alimentos, especialmente os oleosos. Porque o \u00f3leo vai absorver as toxinas do pl\u00e1stico.<\/p>\n<h2>Qualidade do \u00f3leo de coco para ter resultados satisfat\u00f3rios<\/h2>\n<p>Quando a gente est\u00e1 com o olhar mais apurado no quesito <strong>nutri\u00e7\u00e3o<\/strong> da nossa alimenta\u00e7\u00e3o, a escolha de <strong>insumos de qualidade<\/strong> faz total diferen\u00e7a, n\u00e3o \u00e9 mesmo?<\/p>\n<p>Na escolha do \u00f3leo de coco para o oil pulling n\u00e3o \u00e9 diferente! Agora <strong>entenda<\/strong> porqu\u00ea preferir um <strong>\u00f3leo de coco org\u00e2nico extra virgem<\/strong> do que o \u00f3leo de coco comum refinado:<\/p>\n<ul>\n<li>O <strong>\u00f3leo de coco org\u00e2nico virgem<\/strong> \u00e9 proveniente da extra\u00e7\u00e3o da <strong>carne de coco fresco<\/strong> a frio, por prensagem. O que preserva o sabor, o aroma, a cor, as propriedades nutricionais e as propriedades medicinais. \u00c9 um \u00f3leo \u00edntegro com sabor e consist\u00eancia \u00fanicos. Sendo org\u00e2nico, seu plantio, desenvolvimento e maturidade n\u00e3o sofreram altera\u00e7\u00f5es com agrot\u00f3xicos.<\/li>\n<li>O <strong>\u00f3leo de coco comum ou refinado<\/strong> \u00e9 obtido do refinamento da <strong>carne de coco seco<\/strong>, ou seja, passa por altas temperaturas para ser extra\u00eddo. O que altera a cor, sabor e propriedades do \u00f3leo. E resulta num \u00f3leo sem cheiro, com a cor mais amarela e aspecto ran\u00e7oso. Provavelmente, contaminado por agrot\u00f3xicos.<\/li>\n<\/ul>\n<p>Enfim, priorize um \u00f3leo de qualidade igual o nosso! Assim o teu tempo e dinheiro investidos, ter\u00e3o os <strong>melhores resultados!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-9819 aligncenter\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/transicao-oleo-de-coco2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/transicao-oleo-de-coco2-300x300.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/transicao-oleo-de-coco2-150x150.jpg 150w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/transicao-oleo-de-coco2.jpg 459w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Como fazer bochecho com \u00f3leo?<\/h2>\n<p>O <strong>Oil pulling \u00e9 feito ao acordar<\/strong>, ap\u00f3s raspar a l\u00edngua com o <a href=\"https:\/\/caule.com.br\/busca?search=raspador\" target=\"_blank\" rel=\"noopener\">raspador de l\u00edngua.<\/a><\/p>\n<p>Logo ap\u00f3s o bochecho, \u00e9 importante <strong>bochechar com \u00e1gua<\/strong> pra sair os resqu\u00edcios das toxinas que foram mobilizadas. Pode ou n\u00e3o escovar os dentes em seguida, como preferir.<\/p>\n<figure id=\"attachment_9814\" aria-describedby=\"caption-attachment-9814\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/caule.com.br\/kit-raspador-de-lingua-cobre-saco-de-pano-oleo-de-coco-organico\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-9814 size-medium\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/kit-oleo-de-coco-300x277.jpg\" alt=\"kit para Oil Pulling\" width=\"300\" height=\"277\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/kit-oleo-de-coco-300x277.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/06\/kit-oleo-de-coco.jpg 363w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-9814\" class=\"wp-caption-text\">Kit Raspador de Cobre + Saco de Pano + \u00d3leo de Coco Org\u00e2nico com 15% DESCONTO<\/figcaption><\/figure>\n<p>Eu n\u00e3o escovo os dentes em seguida, porque escovei na noite anterior. Ent\u00e3o a limpeza n\u00e3o precisa ser abrasiva, entendo que <strong>o bochecho com o \u00f3leo de coco j\u00e1 \u00e9 suficiente<\/strong>, pois n\u00e3o ingeri nenhum alimento.<\/p>\n<p>Mas essa \u00e9 a minha prefer\u00eancia, se n\u00e3o concorda, conta nos coment\u00e1rios <strong>como faz a tua pr\u00e1tica ?<\/strong><\/p>\n<p>Apesar do tempo do bochecho levar mais tempo do que o de escova\u00e7\u00e3o, \u00e9 mais f\u00e1cil <strong>preparar o caf\u00e9 da manh\u00e3 bochechando<\/strong> \u00f3leo do que escovando os dentes!<\/p>\n<p><strong>Aten\u00e7\u00e3o:\u00a0<\/strong>Nunca engolir o \u00f3leo de oil pulling &#8211; A ingest\u00e3o de \u00f3leo de coco \u00e9 diferente.<\/p>\n<h2>Como descartar o \u00f3leo do Oil pulling<\/h2>\n<p>A gente pode <strong>descartar o \u00f3leo<\/strong> do Oil pulling cuspindo na terra, ou no lixo do banheiro ou ainda no vaso sanit\u00e1rio.<\/p>\n<p>Mas n\u00e3o cuspa no ralo para n\u00e3o entupir e n\u00e3o poluir. Essas s\u00e3o as alternativas que eu encontrei e acredito serem as melhores, mas se conhece outra, <strong>conta pra gente!<\/strong><\/p>\n<h2>Frequ\u00eancia do Oil pulling<\/h2>\n<p>Idealmente todos os dias, mas como, em geral, \u00e9 muito trabalho e muito \u00f3leo, uma op\u00e7\u00e3o \u00e9 fazer todos os dias por pelo menos <strong>15 dias.<\/strong> E depois pelo menos <strong>2 vezes por semana<\/strong> para manuten\u00e7\u00e3o.<\/p>\n<p>N\u00e3o h\u00e1 efeitos colaterais. N\u00e3o substitui a escova\u00e7\u00e3o e o fio dental.<\/p>\n<h2><a href=\"https:\/\/caule.com.br\/produto-oleo-de-coco-organico-e-extra-virgem-200ml-caule-cau51\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-7329 size-full\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre.jpg\" alt=\"Clica aqui e compre \u00f3leo de coco org\u00e2nico agora, na Loja Caule.\" width=\"1080\" height=\"200\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre.jpg 1080w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre-300x56.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre-1024x190.jpg 1024w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2019\/09\/CTA-blog-posts-compre-768x142.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/h2>\n<p><strong>Veja o passo a passo do Oil pulling neste v\u00eddeo \u2193 :<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Oil pulling ayurveda benef\u00edcios \ud83e\udd65\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/HSpbP0SXfhk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>.<\/p>\n<p>Se quiser conferir todos os produtos que temos em nosso cat\u00e1logo para cuidar da higiene oral, veja a sess\u00e3o <a href=\"https:\/\/caule.com.br\/categoria-higiene-e-beleza\/categoria-saude-bucal-natural-e-vegan\" target=\"_blank\" rel=\"noopener\">SA\u00daDE BUCAL.<\/a><\/p>\n<p>Agora se chegou at\u00e9 aqui \u00e9 porque quer aproveitar os benef\u00edcios do Oil pulling Ayurveda!<\/p>\n<p>Claro! Praticar bons h\u00e1bitos \u00e9 libertador, n\u00e3o \u00e9 mesmo?<\/p>\n<p><strong>Ent\u00e3o veja neste v\u00eddeo \u2193 sobre raspar a l\u00edngua, j\u00e1 conhece essa t\u00e9cnica?<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Raspador de L\u00edngua Ayurveda - raspador de l\u00edngua de cobre ou inox?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YOB63g2A1CU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p><strong>Neste outro v\u00eddeo \u2193 eu falo sobre a import\u00e2ncia de ingerir \u00f3leos vegetais:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"A import\u00e2ncia dos \u00f3leos para a sa\u00fade e para a beleza - em especial, o \u00f3leo de coco org\u00e2nico\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/enf1FiLXvjQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<p>Ent\u00e3o vem com a gente!<\/p>\n<p><strong>E se quiser al\u00e9m de um sorriso lindo, garantir uma renda extra:<\/strong><\/p>\n<p><a href=\"https:\/\/caule.com.br\/revender\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-7450 size-full\" src=\"http:\/\/caule.com.br\/blog-2\/wp-content\/uploads\/2021\/05\/clique-e-compre.jpg\" alt=\"CTA para clicar e revender no post de bochecho com \u00f3leo de coco.\" width=\"1200\" height=\"200\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/05\/clique-e-compre.jpg 1200w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/05\/clique-e-compre-300x50.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/05\/clique-e-compre-1024x171.jpg 1024w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/05\/clique-e-compre-768x128.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoje vim compartilhar o que aprendi sobre a t\u00e9cnica que venho praticando h\u00e1 algum tempo: o Oil pulling ou bochecho<\/p>\n","protected":false},"author":2,"featured_media":7835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1544,30,37,40,65],"tags":[1524,1518,1516,1277,1521,1515,1520,1517,1526,1523,1525],"class_list":["post-7832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-consumo-consciente","category-estilo-de-vida-ecologico","category-resenha-de-produtos-2","category-saude-e-beleza-integral","tag-bochechar-com-oleo-de-coco","tag-bochechar-oleo-de-coco","tag-bochecho-com-oleo-ayurveda","tag-bochecho-com-oleo-de-coco","tag-fazer-bochecho-com-oleo-de-coco","tag-oil-pulling-ayurveda","tag-oil-pulling-beneficios","tag-oil-pulling-com-oleo-de-coco","tag-oil-pulling-passo-a-passo","tag-oleo-de-coco-bochecho","tag-passo-a-passo-oil-pulling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oil Pulling Ayurveda Benef\u00edcios - Blog<\/title>\n<meta name=\"description\" content=\"O oil pulling com \u00f3leo de coco \u00e9 t\u00e3o eficaz quanto a clorexidina. Veja como fazer essa pr\u00e1tica de preven\u00e7\u00e3o da sa\u00fade da medicina Ayurveda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.caule.com.br\/blog-2\/2021\/oil-pulling-ayurveda-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oil Pulling Ayurveda Benef\u00edcios - Blog\" \/>\n<meta property=\"og:description\" content=\"O oil pulling com \u00f3leo de coco \u00e9 t\u00e3o eficaz quanto a clorexidina. 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