{"id":10158,"date":"2025-05-10T20:57:38","date_gmt":"2025-05-10T20:57:38","guid":{"rendered":"https:\/\/blog.caule.com.br\/blog-2\/?p=10158"},"modified":"2025-09-18T20:41:55","modified_gmt":"2025-09-18T20:41:55","slug":"oleacao-ayurveda","status":"publish","type":"post","link":"https:\/\/blog.caule.com.br\/blog-2\/2025\/oleacao-ayurveda\/","title":{"rendered":"Olea\u00e7\u00e3o Ayurveda"},"content":{"rendered":"<p>Sabe quando a gente sente a pele mais sequinha, as articula\u00e7\u00f5es r\u00edgidas e o intestino meio constipado? \u00c9 um sinal de que o corpo est\u00e1 ressecado e a Olea\u00e7\u00e3o Ayurveda pode ajudar muuuito!<\/p>\n<p>Meu Dosha predominante \u00e9 Vata, mas tamb\u00e9m tenho o Pitta bem elevado e utilizo a olea\u00e7\u00e3o para me harmonizar.<\/p>\n<p>Come\u00e7o a olea\u00e7\u00e3o pelas m\u00e3os porque \u00e9 com elas que a gente aplica o \u00f3leo no corpo e nada pior do que m\u00e3os geladas nesse momento!<\/p>\n<p><strong>Neste v\u00eddeo mostro o passo a passo de como come\u00e7o minha auto abhyanga:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Olea\u00e7\u00e3o Ayurveda - Parte 1 - M\u00e3os e Bra\u00e7os\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/OB79tDheBX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Mas tem vezes que come\u00e7o pelos p\u00e9s, quando estou sentindo cansa\u00e7o nas pernas&#8230;<\/p>\n<p>Ou seja, pode escolher por onde come\u00e7ar e aplicar na tua dinacharya.<\/p>\n<p>A qualidade do \u00f3leo \u00e9 importante para trazer mais nutri\u00e7\u00e3o para este momento, ent\u00e3o se puder invista num \u00d3leo de Gergelim Org\u00e2nico igual o que tem na Caule.<\/p>\n<p>Olha que preciosidade, o aroma, o sabor e a densidade dele s\u00e3o incompar\u00e1veis com todos que j\u00e1 provei e testei:<\/p>\n<figure id=\"attachment_10143\" aria-describedby=\"caption-attachment-10143\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/caule.com.br\/produto-oleo-de-gergelim-ayurveda-organico-caule-100ml-cau85\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-10143 size-large\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/04\/oleo-de-gergelim-ayurveda-organico-mao-otimizada-1024x1024.jpg\" alt=\"\u00d3leo de Gergelim para fazer Olea\u00e7\u00e3o Ayurveda.\" width=\"800\" height=\"800\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/04\/oleo-de-gergelim-ayurveda-organico-mao-otimizada-1024x1024.jpg 1024w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/04\/oleo-de-gergelim-ayurveda-organico-mao-otimizada-300x300.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/04\/oleo-de-gergelim-ayurveda-organico-mao-otimizada-150x150.jpg 150w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/04\/oleo-de-gergelim-ayurveda-organico-mao-otimizada-768x768.jpg 768w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2021\/04\/oleo-de-gergelim-ayurveda-organico-mao-otimizada.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-10143\" class=\"wp-caption-text\">\u00d3leo de Gergelim Ayurveda Org\u00e2nico Caule<\/figcaption><\/figure>\n<h2>Benef\u00edcios da Olea\u00e7\u00e3o Ayurveda<\/h2>\n<p>\u00c9 incr\u00edvel os benef\u00edcios que essa pr\u00e1tica milenar traz para a sa\u00fade e o bem-estar.<\/p>\n<p>J\u00e1 faz mais de 15 anos que eu pratico a auto abhyanga ou olea\u00e7\u00e3o ayurveda (n\u00e3o fa\u00e7o todos os dias porque n\u00e3o d\u00e1 tempo, mas 3x ou 4x na semana \u00e9 certo) e sempre agrade\u00e7o por ter tido acesso a esse conhecimento que \u00e9 t\u00e3o necess\u00e1rio na minha vida!<\/p>\n<p>A pele fica muito mais hidratada e el\u00e1stica, as articula\u00e7\u00f5es lubrificadas, o intestino funciona melhor e n\u00e3o para por a\u00ed!<\/p>\n<p>O est\u00edmulo da massagem combinado ao \u00f3leo vegetal melhora a circula\u00e7\u00e3o sangu\u00ednea e reduz dores articulares e musculares.<\/p>\n<p>Ou seja, atua na nutri\u00e7\u00e3o dos tecidos, acalma o sistema nervoso e mant\u00e9m o corpo muito mais flex\u00edvel&#8230;<\/p>\n<p><a href=\"https:\/\/caule.com.br\/categoria-raspador-de-lingua\/categoria-oleos-vegetais\" target=\"_blank\" rel=\"noopener\">Confere nossa linha de \u00d3LEOS VEGETAIS AYURVEDA AQUI!<\/a><\/p>\n<p><a href=\"https:\/\/caule.com.br\/categoria-raspador-de-lingua\/categoria-oleos-vegetais\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-large wp-image-10265 aligncenter\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2025\/07\/oleos-vegetais-caule-50ml-1024x1024.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2025\/07\/oleos-vegetais-caule-50ml-1024x1024.jpg 1024w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2025\/07\/oleos-vegetais-caule-50ml-300x300.jpg 300w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2025\/07\/oleos-vegetais-caule-50ml-150x150.jpg 150w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2025\/07\/oleos-vegetais-caule-50ml-768x768.jpg 768w, https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2025\/07\/oleos-vegetais-caule-50ml.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Quando fiz a minha forma\u00e7\u00e3o em Terapeuta Ayurveda em 2009\/2010 e percebi as intoxica\u00e7\u00f5es que os cremes hidratantes causavam em nosso organismo, parei de usar cremes completamente.<\/p>\n<p>Depois que conheci a Caule, encontrei marcas confi\u00e1veis e com a formula\u00e7\u00e3o limpa, ent\u00e3o se quiser encontrar um creminho natural para intercalar com as olea\u00e7\u00f5es, veja aqui:<\/p>\n<p><a href=\"https:\/\/caule.com.br\/categoria-higiene-e-beleza\/categoria-corpo\/categoria-hidratante-corporal-natural\" target=\"_blank\" rel=\"noopener\">HIDRATANTES NATURAIS<\/a><\/p>\n<h2>Olea\u00e7\u00e3o no rosto e cabe\u00e7a<\/h2>\n<p>A olea\u00e7\u00e3o ayurveda na cabe\u00e7a \u00e9 a minha parte preferida, \u00e9 o momento em que consigo relaxar mesmo.<\/p>\n<p>Prefiro utilizar o \u00f3leo de coco no rosto e cabe\u00e7a, gosto mais do resultado na minha pele e cabelos. O cheiro do coco e o toque acetinado na pele s\u00e3o incr\u00edveis.<\/p>\n<p>Al\u00e9m disso, o \u00f3leo de coco \u00e9 excelente para o couro cabeludo porqu\u00ea al\u00e9m de hidratar ele tamb\u00e9m tem propriedades antibacterianas que previne a caspa e a queda.<\/p>\n<p>O que falei acima sobre o gergelim vale para o coco tamb\u00e9m, assim ter\u00e1 um resultado mais terap\u00eautico na olea\u00e7\u00e3o.<\/p>\n<p>Invista num \u00d3leo de Coco Org\u00e2nico igual o que tem na Caule, o cheiro de coco fresco e sabor dele s\u00e3o incompar\u00e1veis!<\/p>\n<figure id=\"attachment_9944\" aria-describedby=\"caption-attachment-9944\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/caule.com.br\/produto-oleo-de-coco-organico-e-extra-virgem-200ml-caule-cau51\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-image-9944 size-large\" src=\"https:\/\/blog.caule.com.br\/blog-2\/wp-content\/uploads\/2023\/11\/oleo-de-coco-com-fruta-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" \/><\/a><figcaption id=\"caption-attachment-9944\" class=\"wp-caption-text\">\u00d3leo de Coco Org\u00e2nico Caule<\/figcaption><\/figure>\n<p>Mas os mais indicados segundo o ayurveda \u00e9 o \u00f3leo de gergelim e a manteiga ghee.<\/p>\n<p>O \u00f3leo de coco tem a energia fria, ent\u00e3o \u00e9 melhor evitar seu uso em dias frios.<\/p>\n<p><strong>Confere neste v\u00eddeo o passo a passo da olea\u00e7\u00e3o no rosto e cabe\u00e7a:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Olea\u00e7\u00e3o Ayurveda - Parte 2 - Cabe\u00e7a\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/vbk1lGKDFf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Olea\u00e7\u00e3o nas narinas<\/h2>\n<p>No v\u00eddeo falo sobre a olea\u00e7\u00e3o nas narinas, previne e trata machucados dentro das narinas e alivia a congest\u00e3o nasal.<\/p>\n<p>J\u00e1 aconteceu comigo de ir visitar uma amiga em Goi\u00e2nia, l\u00e1 o clima \u00e9 bem mais seco\/\u00e1rido e depois de 2 dias come\u00e7aram a formar casquinhas de feridas dentro das narinas. \u00c9 super desconfort\u00e1vel e doloroso&#8230;<\/p>\n<p>Eu sempre tenho \u00f3leos na bolsa, costumo dizer que sou a louca dos \u00f3leos!!! E lembrei naquela circunst\u00e2ncia que no meu curso de forma\u00e7\u00e3o emAyurveda a gente fez alguns nasyas, que \u00e9 colocar \u00f3leo com ervas nas narinas.<\/p>\n<p>Da\u00ed eu peguei o \u00f3leo que tinha na mala, era gergelim ou coco (que s\u00e3o os que mais utilizo) e passei! J\u00e1 aliviou na hora e no dia seguinte as casquinhas j\u00e1 estavam caindo e n\u00e3o do\u00eda mais&#8230;<\/p>\n<p>Ent\u00e3o, use somente o \u00d3LEO VEGETAL PURO nas narinas, N\u00c3O MISTURAR com \u00f3leos essenciais. Aqui o objetivo \u00e9 prevenir o ressecamento das narinas.<\/p>\n<p>Pode fazer sempre como preven\u00e7\u00e3o de sa\u00fade, n\u00e3o precisa ter os sintomas que falei acima. Pode incluir na rotina di\u00e1ria, ou passar apenas 1x por semana, como achar melhor.<\/p>\n<h2>Marmaterapia<\/h2>\n<p>No v\u00eddeo tamb\u00e9m falo sobre estimular os pontos marma. \u00c9 bem f\u00e1cil e traz uma resposta imediata de relaxamento ao sistema nervoso. Ou seja, acalma meu Vata que costuma ser bem agitado!<\/p>\n<p>Uma <strong>dica de livro<\/strong> para se aprofundar mais sobre <strong>marmaterapia<\/strong> \u00e9 o que eu consulto com frequ\u00eancia:<\/p>\n<p><strong>AYURVEDA E A TERAPIA MARMA do Dr. David Frawley<\/strong><\/p>\n<p>Nessa segunda parte do v\u00eddeo da olea\u00e7\u00e3o da cabe\u00e7a, indiquei fazer 3 movimentos para facilitar a memoriza\u00e7\u00e3o da massagem:<\/p>\n<ol>\n<li><strong>Deslizar:<\/strong> \u00e9 o movimento que fazemos naturalmente para passar o \u00f3leo na pele e que tamb\u00e9m ajuda a aquecer;<\/li>\n<li><strong>Estimular:<\/strong> a leve press\u00e3o nos pontos marma estimula e tonifica;<\/li>\n<li><strong>Drenar:<\/strong> na olea\u00e7\u00e3o de nutri\u00e7\u00e3o (que \u00e9 esta que estamos praticando), fa\u00e7o a drenagem somente no rosto e pesco\u00e7o.<\/li>\n<\/ol>\n<p>Ent\u00e3o, eu passei rapidamente pelas orelhas, mas se sentir que est\u00e1 travando os maxilares ao dormir (bruxismo) \u00e9 bom caprichar mais nessa parte para estimular o nervo vago e soltar as tens\u00f5es.<\/p>\n<h2>Olea\u00e7\u00e3o Ayurveda no umbigo e barriga<\/h2>\n<p>Primeiramente, a olea\u00e7\u00e3o ayurveda no umbigo e barriga \u00e9 excelente para reduzir a pris\u00e3o de ventre e liberar os gases.<\/p>\n<p>Muitas vezes quem tem o Dosha Vata predominante costuma ficar com o intestino mais seco, com tend\u00eancia a flatul\u00eancia.<\/p>\n<p>Ou seja, quando Vata est\u00e1 em desequil\u00edbrio, os elementos ar e \u00e9ter predominam e a secura aumenta, a pessoa poder ficar enfezada literalmente!<\/p>\n<p>A massagem na barriga vai ajudar a movimentar o que est\u00e1 estagnado e lubrificar toda a regi\u00e3o \u00e0 partir do umbigo.<\/p>\n<p>Mam\u00e3es de plant\u00e3o podem aplicar essa t\u00e9cnica nas crian\u00e7as que n\u00e3o est\u00e3o indo ao banheiro devido a constipa\u00e7\u00e3o!<\/p>\n<p><strong>Aqui o v\u00eddeo com o passo a passo da olea\u00e7\u00e3o na barriga:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Olea\u00e7\u00e3o Ayurveda - Parte 3 - Umbigo e Barriga\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/-kZVmjn4VvE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Agora que j\u00e1 aprendeu sobre como come\u00e7ar a olea\u00e7\u00e3o ayurveda, massagear a cabe\u00e7a e a barriga, pode praticar essa ci\u00eancia milenar!<\/p>\n<p>Enfim, falta ainda as outras partes do corpo pra gente finalizar. O pr\u00f3ximo v\u00eddeo ser\u00e1 das costas, j\u00e1 est\u00e1 em andamento e logo complemento aqui no post!<\/p>\n<p>Se tiver d\u00favidas, manda pra gente. Espero que a tua dinacharya fique ainda mais rica e terap\u00eautica. OM OM OM<\/p>\n<p><strong>Se quiser mais informa\u00e7\u00f5es sobre essa ci\u00eancia milenar, veja esses post do blog:<\/strong><br \/>\n<a href=\"https:\/\/blog.caule.com.br\/blog-2\/2015\/ayurveda-a-medicina-natural\/\" target=\"_blank\" rel=\"noopener\"><strong>AYURVEDA, A MEDICINA NATURAL<\/strong><\/a><br \/>\n<strong><a href=\"https:\/\/blog.caule.com.br\/blog-2\/2021\/3-habitos-para-incluir-na-rotina-ayurveda\/\" target=\"_blank\" rel=\"noopener\">3 H\u00c1BITOS PARA INCLUIR NA ROTINA AYURVEDA<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/blog.caule.com.br\/blog-2\/2021\/raspador-de-lingua-inox-ou-raspador-de-lingua-cobre\/\" target=\"_blank\" rel=\"noopener\">RASPADOR DE L\u00cdNGUA INOX OU RASPADOR DE L\u00cdNGUA DE COBRE?<\/a><\/strong><br \/>\n<a href=\"https:\/\/blog.caule.com.br\/blog-2\/2021\/oil-pulling-ayurveda-beneficios\/\" target=\"_blank\" rel=\"noopener\"><strong>OIL PULLING AYURVEDA<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabe quando a gente sente a pele mais sequinha, as articula\u00e7\u00f5es r\u00edgidas e o intestino meio constipado? \u00c9 um sinal<\/p>\n","protected":false},"author":2,"featured_media":10169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1544,31,47,72,37,65,69],"tags":[1900,1899,1896,1902,1901,1897,741,1604,1898],"class_list":["post-10158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-cosmeticos-naturais","category-cosmeticos-organicos","category-cosmeticos-veganos","category-estilo-de-vida-ecologico","category-saude-e-beleza-integral","category-terapias","tag-abhyanga-oleacao","tag-abhyanga-oleacao-barriga","tag-auto-abhyanga","tag-auto-oleacao-como-se-faz","tag-automassagem-ayurveda","tag-doshavata","tag-oleacao","tag-oleacao-ayurveda","tag-oleacao-ayurveda-barriga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olea\u00e7\u00e3o Ayurveda - Blog<\/title>\n<meta name=\"description\" content=\"Sabe quando a pele t\u00e1 seca, as articula\u00e7\u00f5es r\u00edgidas e o intestino meio constipado? 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